today was not a good day. i suffered from a major headache and it was not going away with anything i tried. i however was able to just rest. i think it is something a lot of us just take for granite. i've struggled with sleep and headaches for a long time now. a few years ago i finally got some much needed answered to both. i should know when my body is telling me to slow down. the trouble is, i don't always listen.. there is always too much to do that i don't have time to slow down. when i don't listen to my body i surely pay the price. so today it was just me, my blanket & pillow on the couch watching movies. i am truly grateful for having the chance to just rest today. i think my body is very grateful too.
what did you do to let your body rest today?